Hey Miha, thank you for your comment and suggestion.
A very good reading on the topic is this one https://medium.com/on-advertising/your-phone-might-be-killing-you-f585d65fefa6. This article actually drew my attention to medium.com in the first place.
Also, I would strongly recommend following TED Talk https://www.youtube.com/watch?v=3E7hkPZ-HTk, which I’ve linked in my article above.
If you want to read about worthwhile questions to focus on immediately, you could check out https://medium.com/@dore_more/can-i-have-it-all-1090ad7c1bf4.
Thank you, too, for being an attention evangelist :)